Weigh In record (no journal entry) for 29 July 2016
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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837 kcal
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Fat: 63.28g | Prot: 64.56g | Carb: 9.40g.
Breakfast: Dulano Gekookte Ham, Maaslander 48+ Jong Belegen, Komkommer (Geschild), AH Oranje Paprika, Douwe Egberts Koffie, Leidingwater. Dinner: Leidingwater, Melkan Roomboter Ongezouten, Aldi Ontbijtspek, Olijfolie, AH Snoeptomaatjes, Saladinettes Ijsbergsla, Oceansea Scholfilets. Snacks/Other: Gekookt Ei, Leidingwater, Aldi Walnoten. more...
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1819 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Washing Dishes - 10 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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