Weigh In record (no journal entry) for 29 July 2016
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1535 kcal
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Fat: 39.28g | Prot: 142.46g | Carb: 139.70g.
Breakfast: pumpernickel bread, Friendship Dairies 1% Lowfat Cottage Cheese, MuscleTech phase 8 vanilla, Water. Lunch: Water, Perdue Boneless Skinless Chicken Breast, Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Doritos Cool Ranch Tortilla Chips (90g), Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Durkee-Mower Marshmallow Fluff, Stop & Shop pumpernickel bread, Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: Water, Water, six star elite series protein bar- chocolate deluxe, MusclePharm Combat Powder - Chocolate Milk. more...
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2172 kcal
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Activities & Exercise:
Desk Work - 8 hours, Working - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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