Weigh In record (no journal entry) for 21 December 2011
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232.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1515 kcal
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Fat: 72.96g | Prot: 44.21g | Carb: 183.92g.
Breakfast: cream, sugar, Coffee. Lunch: soda, hamburger. Dinner: green tea, salad, HAMBURGERS. Snacks/Other: garlic bread, peanut candy, candy. more...
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gaining 9.8 lb a week
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