Weigh In record (no journal entry) for 29 July 2016
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1485 kcal
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Fat: 91.69g | Prot: 75.30g | Carb: 64.17g.
Breakfast: Butter, Trader Joe's Beef Filet Mignon, Now Foods MCT Oil, 365 Organic Coconut Milk. Lunch: 365 Organic American Cheese, Lou's Garrett Valley Naturals All Natural Hickory Smoked Bacon, Deep Fried Potato French Fries (from Fresh), Fried Egg, Udi's Gluten Free White Sandwich Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Oyster Stew. Snacks/Other: Rose Wine. more...
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losing 3.0 lb a week
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