Weigh In record (no journal entry) for 29 July 2016
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1123 kcal
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Fat: 44.82g | Prot: 42.66g | Carb: 136.68g.
Breakfast: Sütaş Yarım Yağlı Süt, Ülker Coco Pops. Lunch: Cevizli Baklava, Dana Kavurma, Kuskus (Pişmiş). Snacks/Other: Su, Kızılay Doğal Maden Suyu. more...
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losing 1.5 lb a week
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sevvaluzunoglu's weight history
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