Akkichan's Journal, 29 July 2016

121.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 45.86g | Prot: 103.45g | Carb: 174.35g.   Breakfast: Fage Total 0%, OK Bio Crusca d'avena, Eurospin Miele di Acacia, Enervit Frollini 40-30-30, Banana. Lunch: Olio Extra Vergine di Oliva, Riso Bianco (Grani Corti, Cotto), Coop Tonno al Naturale. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Aptonia Casein 5 Vanilla Selection, Sibamba Mandorle Sgusciate, Pesca Noce. more...

1793 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 25 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...