Weigh In record (no journal entry) for 21 December 2011
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216.6 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1781 kcal
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Fat: 84.26g | Prot: 90.62g | Carb: 168.50g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Pepperoni Pizza. Dinner: Broccoli, Chicken Pot Pie. Snacks/Other: Brownie. more...
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gaining 7.7 lb a week
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