Weigh In record (no journal entry) for 29 July 2016
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1023 kcal
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Fat: 51.38g | Prot: 52.87g | Carb: 79.48g.
Breakfast: Pão-de-Ló, Pingo Doce Chourição, Papo Seco. Lunch: Pingo Doce Esparregado de Espinafres, Frango Assado. more...
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losing 7.7 lb a week
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skillz_under's weight history
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