Weigh In record (no journal entry) for 21 December 2011
|
138.0 lb
Lost so far: 1.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2011:
|
1620 kcal
|
Fat: 27.10g | Prot: 73.89g | Carb: 250.42g.
Breakfast: General Mills Fiber One Honey Clusters, Bananas, Milk (Nonfat), Brownulated Light Brown Sugar. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Spaghetti with Meatballs. Dinner: Free Nonfat Cottage Cheese, Pineapple, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Beef Cube Steak, LIGHT DONE RIGHT ZESTY ITALIA, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Blackberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
|
|
2022 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|