Weigh In record (no journal entry) for 29 July 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1898 kcal
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Fat: 90.64g | Prot: 126.03g | Carb: 146.04g.
Breakfast: Pilos Twaróg Półtłusty, Piątnica Serek Wiejski z Truskawkami, Jajko na Twardo. Lunch: Felix Masło Orzechowe z Kawałkami Orzechów, Sądecki Bartnik Miód Wielokwiatowy, Pilos Twaróg Półtłusty, Mlekovita Mleko 0,5%. Dinner: Da Grasso Pizza Capriciosa. more...
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losing 0.3 lb a week
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