Weigh In record (no journal entry) for 21 December 2011
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1049 kcal
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Fat: 24.70g | Prot: 60.14g | Carb: 162.00g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), Banana, Almond Milk, Vanilla Whey Protein Powder. Lunch: apple, egg, General Tso's sauce, broccoli, carrots. Dinner: Spicy Tuna Roll. Snacks/Other: Bud Light (18 oz). more...
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gaining 1.4 lb a week
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