Weigh In record (no journal entry) for 29 July 2016
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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320 kcal
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Fat: 5.60g | Prot: 25.64g | Carb: 34.43g.
Breakfast: Coffee with Milk. Lunch: Woolworths Indian Chicken Curry with Rice. more...
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losing 1.8 lb a week
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chrystalc1's weight history
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