quest4JC's Journal, 21 December 2011

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 31.30g | Prot: 49.66g | Carb: 139.48g.   Breakfast: Corn Chex, 2% Fat Milk, Espresso (Solo). Lunch: Pastrami Sandwich. Dinner: Pastrami Sandwich. Snacks/Other: Fuji Apples, Jalapeno Extra Crunchy Kettle Cooked Potato Chips. more...

2711 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...