Weigh In record (no journal entry) for 23 January 2010
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1279 kcal
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Fat: 39.50g | Prot: 52.00g | Carb: 166.00g.
Breakfast: trop 50. Lunch: baked ruffles, thundercloud subs. Dinner: baked ruffles, Philly Steak & Cheese. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, Strawberry Topping Add-In (Medium). more...
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losing 8.4 lb a week
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