Weigh In record (no journal entry) for 21 December 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1805 kcal
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Fat: 61.76g | Prot: 89.95g | Carb: 225.91g.
Breakfast: Egg White, 100% Whole Wheat Bread, Egg, Bacon, Coffee Cream, Coffee. Lunch: Pinto Beans, Macaroni & Cheese, Flame Grilled Chicken Thigh. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sour Dough Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Rice Krispies Toasted Rice Cereal, Clementines, Classic Caramel Corn, Tic Tac, Caramel Apple. more...
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steady weight
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guttintl's weight history
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