Jstech's Journal, 21 December 2011

198.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 34.68g | Prot: 86.84g | Carb: 119.97g.   Breakfast: Select Potato Sandwich Rolls, 2% Milk American Cheese Singles, Egg White , Egg. Lunch: Sweet Potato Fries, Lean Turkey Burger, Hard Roll, Chili (Large). more...

2686 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...