Weigh In record (no journal entry) for 21 December 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2011:
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1908 kcal
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Fat: 60.71g | Prot: 59.86g | Carb: 295.75g.
Breakfast: clementine, lettuce, hummus, monster lo carb. Lunch: Total 0% Greek Yogurt, Bell Peppers, Pepsi Throwback (Can), Plain Sweet Potato Chips. Dinner: Pepsi Throwback (Can), Fat Free Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mountain Dew (12 fl oz), Peanut Butter Fudge. Snacks/Other: Original Sunflower Seeds, Chocolate Cake (with Chocolate Frosting), Clementines. more...
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2507 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 3.0 lb a week
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