Weigh In record (no journal entry) for 29 July 2016
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177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1173 kcal
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Fat: 64.84g | Prot: 55.27g | Carb: 90.05g.
Breakfast: Zeytinyağı, Kiraz Domates, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Yayla Çorbası, Pirinç Pilavı, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). more...
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losing 0.8 lb a week
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