Weigh In record (no journal entry) for 21 December 2011
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214.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1080 kcal
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Fat: 24.50g | Prot: 54.25g | Carb: 164.75g.
Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chicken Teriyaki Bowl, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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gaining 1.2 lb a week
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