Weigh In record (no journal entry) for 21 December 2011
|
187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2011:
|
1748 kcal
|
Fat: 92.81g | Prot: 60.69g | Carb: 151.99g.
Breakfast: Bananas, Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Broccoli, Ranch Salad Dressing, Black Olives, Hard-Boiled Egg, Goat Cheese. Dinner: Potato French Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mushrooms, Baby Bok Choy. Snacks/Other: Eggnog (Alcoholic). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|