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I was bad all week on vacation and I feel a weigh in is in order to get me back on track :( I know I lost weight between my last weigh in but it seems my vacation gave it all back. now I'm back in town and back on track...... starting now!
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338.7 lb
Lost so far: 98.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1964 kcal
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Fat: 82.05g | Prot: 58.95g | Carb: 244.15g.
Lunch: McDonald's French Fries (Large), McDonald's Sweet Tea (Large), McDonald's McDouble. Snacks/Other: Manzela Japanese Style Peanuts, Stater Bros. Neopolitan Ice Cream. more...
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losing 0.1 lb a week
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