Weigh In record (no journal entry) for 28 July 2016
|
136.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2016:
|
3355 kcal
|
Fat: 128.05g | Prot: 153.76g | Carb: 387.64g.
Breakfast: Biotrend Drink Soia Naturale, Dolciando & Dolciando Biscotti Digestive, Caffè. Lunch: Rivercote Pane Croccante di Segale Integrale con Sesamo, Bonduelle Lenticchie Piccole, Mareblu Tonno all'olio di Oliva, Salsa di Soia, Olio Extra Vergine di Oliva, Pomodori. Dinner: Coop Muesli Croccante con Cioccolato e Nocciole, Bontà Viva Yogurt con Bifidus Avena e Noci, Torrebianca Barrette ai Cereali, Noci, Pane Carasau, Conad Carciofini Tagliati Sottolio, OK Bio Gallette di Farro, Delicius Filetti di Sgombro all'olio di Oliva, Pomodoro Cuore di Bue. Snacks/Other: Succo d'ananas, Banana, Yoga Optimum Pera. more...
|
|
2426 kcal
|
Activities & Exercise:
Boxing - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|