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Daily Goal
Carbs. 16g 6%
Fat. 72g 62%
Protein. 83g 32%
Calories. 1103
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1133 kcal
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Fat: 85.85g | Prot: 80.82g | Carb: 9.97g.
Breakfast: Pink Salmon (Solids with Bone and Liquid, Canned), Kroger Eggs (Large). Lunch: Baken-ets Traditional Fried Pork Skins, Onions, Lettuce, French's Classic Yellow Mustard, Crystal Farms Mild Cheddar Cheese, Land O' Frost Premium Oven Roasted Turkey Breast. Dinner: Subway Cucumbers, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Kroger Greek Salad Dressing, Lettuce, Olive Oil, Publix Ground Chuck 80/20. Snacks/Other: Stop & Shop Pizza Blend Shredded Cheese, Oberto Beef Pepperoni Sticks. more...
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2165 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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