Weigh In record (no journal entry) for 28 July 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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3234 kcal
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Fat: 127.66g | Prot: 99.12g | Carb: 448.39g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Chili's Rice (Side), Coca-Cola Coco-Cola Classic (12 oz), Chili's Beef Enchilada. Snacks/Other: Ice Cream Sandwich, Cherry Pie (Commercial), Oreo Golden Oreo. more...
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3756 kcal
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Activities & Exercise:
Sitting - 9 hours and 7 minutes, Housework - 45 minutes, Driving - 45 minutes, Desk Work - 5 hours and 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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