dshatz98's Journal, 28 July 2016

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 108.80g | Prot: 140.81g | Carb: 80.37g.   Breakfast: Half and Half Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds, EAS 100% Whey Protein Powder - Vanilla. Dinner: Zucchini, Spectrum Organic Virgin Coconut Oil, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: 365 Organic Creamy Peanut Butter, Fuji Apples. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...