BKFox's Journal, 21 December 2011

184.6 lb Lost so far: 10.8 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

---

805 kcal

Fat: 14.27g | Prot: 33.12g | Carb: 129.29g.   Breakfast: Milk (Nonfat), Cinnamon Rolls with Icing. Lunch: Premium Original Saltine Crackers, Milk (Nonfat), Vegetable Beef Soup. more...

2501 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...