Weigh In record (no journal entry) for 28 July 2016
|
208.3 lb
Lost so far: 2.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2016:
|
1264 kcal
|
Fat: 47.18g | Prot: 57.60g | Carb: 152.70g.
Breakfast: Wafers de Chocolate, Marilan Bolacha de Maizena, Café com Açúcar. Lunch: Bife a Milanesa, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Banana Nanica, Natural Life Ração Humana, Parmalat Leite Semi Desnatado. Snacks/Other: Pão Francês, Café com Açúcar. more...
|
|
3413 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Sitting - 6 hours, Driving - 30 minutes, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habner Camargo's weight history
|