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SaintViper
Journal
21 Dec 11
SaintViper's Journal, 21 December 2011
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Weigh In record (no journal entry) for 21 December 2011
207.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
576 kcal
Fat: 18.03g | Prot: 64.67g | Carb: 38.20g.
Breakfast:
triscuit.
Lunch:
pork loin.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat).
more...
2640 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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