Weigh In record (no journal entry) for 21 December 2011
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1835 kcal
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Fat: 61.01g | Prot: 131.41g | Carb: 189.37g.
Breakfast: 1% Fat Milk, Cheerios, thermo energy booster, Water. Lunch: Deep Dish Pizza - Pepperoni. Dinner: Chicken Gravy (Canned), Hickory & Brown Sugar BBQ Sauce, Chicken Breast (Skin Not Eaten), Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Sugar Cookies (Includes Vanilla), Dark Bar, Mini Pretzel Twists. more...
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3224 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 5 hours and 34 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours, Standing - 2 hours and 6 minutes, Sitting - 2 hours. more...
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losing 1.8 lb a week
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