Weigh In record (no journal entry) for 21 December 2011
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245.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2800 kcal
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Fat: 99.83g | Prot: 196.03g | Carb: 278.27g.
Breakfast: Milk (Nonfat), Egg, uncooked flour tortillas, Natural Shredded Cheddar Jack Cheese. Lunch: Bananas, 100% Whey Protein Chocolate, Milk (Nonfat) , Chicken Breast, Natural Shredded Cheddar Jack Cheese, uncooked flour tortillas. Dinner: uncooked flour tortillas, Peanut M&M's, Multigrain Tortilla Chips, Frozen Shrimp, uncooked flour tortillas, Natural Shredded Cheddar Jack Cheese, 100% Whey Protein Chocolate. more...
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3368 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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