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about to change diet then lose 1 pound - go figure
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165.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2010:
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1773 kcal
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Fat: 61.32g | Prot: 116.08g | Carb: 186.72g.
Breakfast: Cinnamon Rolls, bannana, coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda, peppers, egg white. Lunch: mission carb balance tortilla, chicken breast, Sweet Potato, chicken breast, broccoli, dr. pepper. Dinner: tortilla chips, queso, Fajita with Beef and Vegetables. Snacks/Other: brownie. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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