Weigh In record (no journal entry) for 21 December 2011
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1522 kcal
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Fat: 53.97g | Prot: 67.15g | Carb: 197.72g.
Breakfast: honey, Milk (1% Lowfat with Added Vitamin A), raisins, oatmeal, walnut. Lunch: turkey, cheese, bread, milk. Dinner: sausage pizza pizza hut. Snacks/Other: milk, cookie, fudge, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. more...
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2658 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Down: 13 pounds, making it thru holidays OK. Scheduled another apointment with hypnotist...
22 Dec 11 by member: VADave
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