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CyberSorcerer
Journal
28 Jul 16
CyberSorcerer's Journal, 28 July 2016
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Weigh In record (no journal entry) for 28 July 2016
249.6 lb
Lost so far:
25.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2016:
782 kcal
Fat: 58.13g | Prot: 36.43g | Carb: 33.41g.
Breakfast:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun).
more...
3709 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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