Patrishka's Journal, 21 December 2011

111.3 lb Lost so far: 16.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1141 kcal

Fat: 50.53g | Prot: 63.12g | Carb: 109.41g.   Breakfast: Natural Choice Uncured Bacon, Fried Egg. Lunch: Steak Salad. Snacks/Other: Pike Place Espresso Dark Chocolate, cookies. more...

1230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...