abelgc's Journal, 28 July 2016

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 46.27g | Prot: 72.21g | Carb: 202.42g.   Breakfast: Papayas. Lunch: Mangos, Papayas, Great Value Fully Cooked Grilled Chicken Breast Fillets, Olive Oil, White Rice. Snacks/Other: Crackers. more...

2866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sitting - 5 hours, Desk Work - 6 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 52 minutes. more...