Weigh In record (no journal entry) for 28 July 2016
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2016:
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1546 kcal
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Fat: 93.70g | Prot: 109.83g | Carb: 52.16g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jussara Creme de Leite, Manteiga (com Sal), Ovo Mexido. Lunch: Creme de Milho, Filé de Frango Grelhado, Carne de Panela, Cenouras, Brócolis, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Don Guerrier Chocolate Amargo Don Guerrier. Dinner: Manteiga (com Sal), Sadia Linguiça Fininha, Requeijão, Ovo Frito, Vapza Peito de Frango Desfiado. Snacks/Other: Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 0.3 lb a week
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