Weigh In record (no journal entry) for 28 July 2016
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112.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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515 kcal
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Fat: 38.53g | Prot: 23.99g | Carb: 19.78g.
Breakfast: Light Cream, Scrambled Egg, Butter, Cream Cheese. Lunch: Beef and Vegetables (Mixture). more...
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losing 0.4 lb a week
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yvonneh57's weight history
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