Weigh In record (no journal entry) for 28 July 2016
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124.0 lb
Lost so far: 4.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1651 kcal
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Fat: 134.73g | Prot: 69.12g | Carb: 55.61g.
Breakfast: LINDSAY GREEN OLIVES (CALIFORNIA), Chosen Foods Avocado Oil. Lunch: President Soft Ripened Brie Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Nutiva Coconut Chips. Dinner: Cocoa Powder (Unsweetened), Challenge Whipped Butter, Green Way Organic Large Brown Eggs, Bob's Red Mill Organic High Fiber Coconut Flour, Chosen Foods Avocado Oil, Libby's 100% Pure Pumpkin. Snacks/Other: Great Value Whipped Cream Cheese Spread, President Soft Ripened Brie Cheese, Nutiva Coconut Chips, Atkins Peanut Butter Bar. more...
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losing 4.2 lb a week
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