Carlosgenetic's Journal, 28 July 2016

164.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 77.28g | Prot: 79.43g | Carb: 292.72g.   Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Belmont Aceite Vegetal con Canola, Talliani Corbatitas, Lee Kum Kee Salsa de Soya Reducida en Sodio, Cebollas Verdes y Tiernas, Zanahoria Cocida, Pechugas de Pollo (o Cocidas), Manzana, Lechuga de Hoja Verde, Zumo de Limón, Zanahoria. Dinner: Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Frutexsa Banana Chips Dulce. more...

2619 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Desk Work - 3 hours and 30 minutes, Showering - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 24 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 38 minutes, Standing - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...