Weigh In record (no journal entry) for 28 July 2016
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125.6 lb
Lost so far: 3.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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868 kcal
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Fat: 58.38g | Prot: 55.70g | Carb: 37.36g.
Breakfast: Peach. Lunch: Black Olives, Onions, Mushrooms, Avocados, Italian Salad Dressing, Cheddar Cheese, Lettuce, Beef Steak. Dinner: Calavo Avocado, Cheddar Cheese, Lettuce, Costco Rotisserie Chicken. Snacks/Other: Tea with Milk and Sugar. more...
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losing 5.6 lb a week
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