Weigh In record (no journal entry) for 28 July 2016
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1683 kcal
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Fat: 56.57g | Prot: 152.47g | Carb: 134.58g.
Breakfast: Unsweetened Iced Tea, Truvia Sweetener (Packet), Kirkland Signature Mexican Style Blend Cheese, Scrambled Egg (Whole, Cooked). Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Meijer Turkey & Cheese Sub on Wheat. Dinner: Kirkland Signature Raw Tail-on Shrimp, Taylor Farms Vegetable Stir Fry. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat), Coffee-Mate Hazelnut Coffee Creamer, Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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