Weigh In record (no journal entry) for 21 December 2011
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200.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1922 kcal
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Fat: 103.97g | Prot: 102.06g | Carb: 143.62g.
Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: pork loin chop, whipped butter, Sweet Potato. Snacks/Other: Brownie, almonds. more...
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losing 12.6 lb a week
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 Comments
You're below me today. It has been a bad past week or so. Hoping after the weekend to get things back on track 100%.
21 Dec 11 by member: Jmo1981
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taoxek's weight history
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