Weigh In record (no journal entry) for 21 December 2011
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1244 kcal
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Fat: 43.75g | Prot: 49.74g | Carb: 184.60g.
Breakfast: Fiber One Yogurt, V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: Natural Creamy Peanut Butter, Orange Marmalade, Multigrain Bread, Radishes . Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Raw Almonds, Gala Apples, Fiber One Chewy Bars. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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