Weigh In record (no journal entry) for 28 July 2016
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275.2 lb
Lost so far: 24.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1423 kcal
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Fat: 75.98g | Prot: 35.95g | Carb: 155.33g.
Lunch: Chicken Thigh (Skin Not Eaten), Rice-A-Roni Chicken Flavor. Dinner: Chicken Noodle Soup (Canned, Condensed), Doritos Nacho Cheesier Tortilla Chips. more...
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losing 22.4 lb a week
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foxfire101260's weight history
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