Weigh In record (no journal entry) for 21 December 2011
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185.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1146 kcal
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Fat: 63.20g | Prot: 41.68g | Carb: 112.50g.
Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Lunch: Soft & Smooth Whole Grain White Bread, Peanut Butter. Dinner: Soft & Smooth Whole Grain White Bread, Turkey Hot Dogs. Snacks/Other: Kisses. more...
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losing 1.4 lb a week
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shauname's weight history
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