Weigh In record (no journal entry) for 28 July 2016
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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779 kcal
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Fat: 29.23g | Prot: 61.58g | Carb: 70.75g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Manitoba Harvest Raw Shelled Hemp Seeds, Fresh & Easy Organic Medium Brown Eggs. Lunch: Stop & Shop Bartlett Pear Halves in Pear Juice, Trader Joe's Hass Avocado, Eggland's Best Hard Cooked Peeled Eggs, Cucumber (Peeled), Sweet Onions, Daisy 4% Small Curd Cottage Cheese, Hormel Canned Chicken, Denny's Sliced Tomatoes (3 Slices). Dinner: Cooked Green String Beans (from Fresh), Fry's Light Pears Slices, Kroger Low Fat Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast, Garbanzo Mediterranean Grill Grilled Eggplant. Snacks/Other: General Mills Multigrain Cheerios. more...
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2771 kcal
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Activities & Exercise:
excise and fitbit 6011 - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Barb Mickles's weight history
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