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wade17
Journal
21 Dec 11
wade17's Journal, 21 December 2011
wade17's Profile
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Weigh In record (no journal entry) for 21 December 2011
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1097 kcal
Fat: 62.51g | Prot: 44.15g | Carb: 111.65g.
Breakfast:
Crunchy Peanut Butter, Soft Tortilla Wrap - Whole Grain White, Bananas, Marshmallow Fluff.
Lunch:
Green Leaf Lettuce, Multigrain Bread, Thin Sliced Turkey Breast.
Snacks/Other:
Mixed Nuts.
more...
2418 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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