roblain2030's Journal, 28 July 2016

198.2 lb Lost so far: 4.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 83.35g | Prot: 50.05g | Carb: 432.93g.   Breakfast: Dunkin' Donuts Glazed Donut, McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks White Chocolate Mocha (Tall). Lunch: Chili, Coca-Cola Coco-Cola Classic (12 oz), Olive Garden Garden-fresh Salad with Dressing. Dinner: Pepsi Pepsi. more...

3181 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...