celana's Journal, 28 July 2016

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Weigh In record (no journal entry) for 28 July 2016

189.6 lb Lost so far: 2.2 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2016:

1796 kcal

Fat: 76.97g | Prot: 87.58g | Carb: 190.17g. Breakfast: Café Décaféiné. Lunch: Riz Blanc, Ratatouille Maison, Carrefour Discount Pavé de Saumon. Dinner: McDonald's Croque McDo, McDonald's Frites (Moyenne), McDonald's 280 Original. more...

2366 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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celana's Journal, 28 July 2016

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