Weigh In record (no journal entry) for 21 December 2011
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1630 kcal
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Fat: 70.59g | Prot: 90.60g | Carb: 173.87g.
Breakfast: Watermelon, Honeydew Melons, Cantaloupe Melons, Buttery Spread, Whole Wheat Hamburger Buns, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Baby Carrots, Dry Roasted Almonds (with Salt Added), Whole Wheat Hamburger Buns, Bacon, Avocados , Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Rice (Small), Pinto Beans, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added). more...
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2647 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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